|
grasa 19.9% pesa casa.
|
188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
2880 kcal
|
Fat: 150.46g | Prot: 81.44g | Carb: 297.68g.
Breakfast: Nestle Coffee-Mate Creamy Chocolate, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Trader Joe's Balsamic Vinaigrette, Feta Cheese, Lettuce Salad with Assorted Vegetables, La Terra Fina Fire Roasted Veggie Medley Made with Egg Whites. Lunch: Kroger Walnut Halves & Pieces, Colavita Balsamic Vinegar, Carrots, Mt. Olive Jalapeno Slices, Spinach, Mustard, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Worthington Loma Linda Super-Links, Rice Bowl Whole Grain Brown Rice. Snacks/Other: Bob's Red Mill Flaxseed Meal, Walnuts, Activia Strawberry Yogurt, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Nestle Coffee-Mate Creamy Chocolate, Dunkin' Donuts Coffee with Milk & Sugar, Bob's Red Mill Flaxseed Meal, La Tortilla Factory Tortillas Organic Whole Wheat, Cinnamon, La Tortilla Factory Tortillas Organic Whole Wheat, Philadelphia Original Cream Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|