Weigh In record (no journal entry) for 23 February 2012
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124.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1810 kcal
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Fat: 85.72g | Prot: 84.69g | Carb: 178.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 1% Lowfat Chocolate Milk, Extra Large Grade AA Egg, Green Peppers, Egg White, Sliced Ham (Extra Lean), Crunchy Granola Bars - Oats 'n Honey. Lunch: Beef Tips Portobello. Dinner: Soft White Roll, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, Light Ranch Dressing, Romaine Lettuce, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Pistachios, Sandies Pecan Shortbread Cookies, Chocolate Miniatures. more...
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1687 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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