Weigh In record (no journal entry) for 30 April 2017
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134.5 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1358 kcal
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Fat: 106.30g | Prot: 63.83g | Carb: 51.72g.
Breakfast: Kefir de Leite, Psyllium, Tomates Cereja, Sadia Mussarela, Espinafre, Ovo Mexido. Lunch: Azeitonas Verdes, Brócolis, Agrião, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Manteiga (com Sal), Couve Manteiga Crua, Abacate. Dinner: Arma Zen Farinha de Berinjela, Farinha de Amendoas, Ovo, Sadia Mussarela, Psyllium. Snacks/Other: Amêndoas, Castanhas de Caju, Castanhas-do-Pará. more...
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1753 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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