Weigh In record (no journal entry) for 30 April 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1662 kcal
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Fat: 84.11g | Prot: 78.60g | Carb: 146.04g.
Breakfast: Perfekt Luchtige Crackers Naturel, Aldi Filet Americain, Molenland Jong Belegen 48+, Harde Broodjes. Lunch: Appel, LU Chocoprince, LU Chocoprince. Dinner: Oliehoorn Currysaus, C1000 Halfvolle Frietsaus, Vanille Ijs, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebraden Kippenpoot zonder Coating (met Vel), Gebraden Kippenpoot zonder Coating (met Vel), Aviko Ovenfriet. more...
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losing 3.1 lb a week
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