Weigh In record (no journal entry) for 23 February 2012
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213.4 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2012:
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2914 kcal
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Fat: 124.11g | Prot: 109.58g | Carb: 543.25g.
Breakfast: Bagietka, Piers z kurczaka. Lunch: donut. Dinner: kotlet zawijany. Snacks/Other: kiwi, ciasto z galaretka, cherry coke, musli (Benus), jogurt Mlekovity, green tea (1 fl oz ~ 30ml), Canned Milk (Sweetened), sugar, rodzynki. more...
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2988 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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