Weigh In record (no journal entry) for 30 April 2017
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118.8 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2017:
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1515 kcal
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Fat: 48.37g | Prot: 56.37g | Carb: 216.27g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Golden Seafood Golden Seafood Haringfilets in Azijn, Lijnzaad, Boni Sinaasappelsap. Lunch: Vers Geperst Sinaasappelsap, Aldi Melkchocolade, Slagroom (Onder Druk), All Seasons Tropische Fruitmix, Delhaize Wokmix Chinese Groenten, Gember, Zeewier, Wortelreepjes Salade, AH Maatjesharing, Boni Salade met Quinoa, Mierikswortelsaus, Suzi Wan Sojasaus, Sushi. Dinner: Gemengd Gehakt, Vezelrijk Meergranenbrood (Caloriearm), Aldi Tomato Ketchup, Milbona Verse Kaas Luchtig met Ananas. Snacks/Other: Bio Fruit Organic Yoghurt Appel-Peer, Suikerklontje, Lidl Cologran Tafelzoetstof, Thee, Cafeïnevrije Koffie, Nestlé Melk Poeder, SPA Spa Bruis, Dolce Gusto Cappuccino. more...
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1729 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, computer spelen, internet surfen - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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