Weigh In record (no journal entry) for 30 April 2017
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197.5 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2023 kcal
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Fat: 68.70g | Prot: 90.96g | Carb: 265.56g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Chiquita Banane, Monster Energy Ultra Zero. Lunch: Kaufland Himmels Pforte, Pastinakensuppe, Chiquita Banane. Dinner: Pommes Frites, Brownie. Snacks/Other: Smarties Smarties, hanuta Hanuta. more...
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losing 1.5 lb a week
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MarcoSchmidtff's weight history
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