Weigh In record (no journal entry) for 30 April 2017
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151.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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953 kcal
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Fat: 28.83g | Prot: 49.35g | Carb: 140.90g.
Breakfast: Papayas. Lunch: Guava, Tempeh, Fried Tofu, Roma Malkist Crackers (2). Dinner: White Rice, Amaranth Leaves (Without Salt, Drained, Cooked, Boiled), Fried Tofu, Tempeh, Asian Pears. Snacks/Other: Milk (Nonfat), Honey. more...
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losing 17.0 lb a week
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