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Have been away for a few days so have not been following strictly. I've had wine for the last 2 nights and meals with Soph and Will on Friday and a meal out last night. Weight this morning was 72.5. I don't think the damage is too great ... been pretty good... just time to follow the diet again!!
Followed it pretty well today and although no scheduled exercise I ended up doing probably just over 2 hours of gardening... started by mowing the lawn this morning with the hand-mower and then ended up pulling up grass on the kerb and spreading mulch over the area. (Replacing the kerb horrible couch grass with plants.) Certainly burned a few calories and worked up a sweat. Bike ride in the morning...
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2017:
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1426 kcal
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Fat: 39.61g | Prot: 96.93g | Carb: 181.76g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Zucchini, Egg, Coles Short Cut Bacon. Dinner: Leeks, Spinach, Ocean Royale Skinless Hoki Fillets. Snacks/Other: Persimmon, Freshly Squeezed Grapefruit Juice, Lindt Excellence 85% Cocoa, Milk. more...
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2223 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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