Weigh In record (no journal entry) for 06 March 2010
|
156.4 lb
Lost so far: 12.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2010:
|
2025 kcal
|
Fat: 76.13g | Prot: 91.92g | Carb: 252.96g.
Breakfast: Chocolate Puddings (Fat Free). Lunch: Light Fat Free Yogurt, Dry or Hard Salami, Whole Wheat Bread, Diet Mountain Dew. Dinner: Parsnips, Mashed Potato, Rich Dark Chocolate, Chocolate Cake (with Chocolate Frosting), Butter, Whole Grain Wheat Buns, Fried Battered Ocean Perch, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat), Regular Beer (Bottle). Snacks/Other: Iced Chai Tea Latte. more...
|
|
1706 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimscheider's weight history
|