Weigh In record (no journal entry) for 29 April 2017
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197.8 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1237 kcal
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Fat: 24.36g | Prot: 57.41g | Carb: 202.69g.
Breakfast: Fürst Bismarck Natürliches Mineralwasser, Vollkornbrötchen. Lunch: Spreequell Berliner Fassbrause, Naturreis (Gekocht), Putenbrust Fleisch, Rote Paprika, Rispentomaten, Käse, Salami. Dinner: Monster Energy Ultra Zero. Snacks/Other: Smarties Smarties, Spreequell Berliner Fassbrause. more...
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gaining 0.0 lb a week
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