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Well another week and no loss. But that's better than a gain so WIN either way.
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275.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1698 kcal
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Fat: 68.04g | Prot: 81.65g | Carb: 192.28g.
Breakfast: Zero Mixed Berry, Light Nonfat Yogurt - Blueberry, Blueberry Muffins . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Saltine Crackers, Chili Con Carne with Beans. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. more...
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steady weight
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