Weigh In record (no journal entry) for 29 April 2017
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1313 kcal
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Fat: 30.30g | Prot: 41.31g | Carb: 228.44g.
Breakfast: Susamlı Simit. Lunch: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte), Suşi. Dinner: Tam Yağlı Sade Yoğurt, Bim Kıymalı Mantı, Etli Taze Fasulye. Snacks/Other: Muz, Yeşil Elma, Tadım Beyaz Leblebi, Tadım Çiğ Badem İçi, Ceviz. more...
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losing 0.9 lb a week
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