Weigh In record (no journal entry) for 29 April 2017
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1044 kcal
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Fat: 33.38g | Prot: 65.56g | Carb: 133.95g.
Lunch: Godshall's 94% Fat Free Turkey Bacon, Spinach, Cauliflower. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Cauliflower. Snacks/Other: Bimbo Panquecito. more...
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losing 4.9 lb a week
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