Weigh In record (no journal entry) for 29 April 2017
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293.4 lb
Lost so far: 20.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2348 kcal
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Fat: 97.68g | Prot: 98.11g | Carb: 230.92g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg, Simple Truth Chocolate Almond Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Hormel Pulled Pork, Baked Beans, Dinner Rolls. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Sara Lee Pound Cake Slices, Carrot Cake with Icing, Chocolate Cake (with Chocolate Frosting), Chardonnay Wine, Corona Corona Extra, Fresh & Easy Red Plums, Strawberries. more...
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losing 1.0 lb a week
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