Stupikov's Journal, 29 April 2017

185.4 lb Lost so far: 12.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 72.88g | Prot: 119.29g | Carb: 420.24g.   Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Cuties Mandarin Orange. Lunch: Couscous (Cooked). Dinner: Black Tea, Giant Food Fresh Salsa, S&W Organic Black Beans, Ground Turkey, Trader Joe's Corn & Wheat Tortillas, Pueblo Lindo Flour Tortilla, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Frozen Yogurt, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Pistachio Nuts, Honeydew Melons, Cuties Mandarin Orange. more...

2832 kcal

Activities & Exercise: Gym run - 46 minutes, Abdominal (Sit Ups) - 1 minute, Day walk - 2 hours and 37 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...