Weigh In record (no journal entry) for 29 April 2017
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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768 kcal
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Fat: 24.01g | Prot: 76.30g | Carb: 58.54g.
Breakfast: Sadia Presunto Cozido Magro, Carrefour Queijo Mussarela, Vigor Iogurte Grego Zero Morango. Lunch: Nestlé Creme de Leite, Molico Leite Desnatado, Sococo Leite de Coco, Nestlé Chocolate Meio Amargo Classic, Sococo Coco Ralado, Nestlé Leite Condensado Light, Baião de Dois. Snacks/Other: Integralmedica BCAA Top, Max Titanium Iso Whey. more...
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2307 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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