Weigh In record (no journal entry) for 29 April 2017
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253.4 lb
Lost so far: 76.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1699 kcal
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Fat: 55.03g | Prot: 117.75g | Carb: 160.41g.
Lunch: Mimosa, TGI Friday's Steak Quesadilla Rolls, Meat Filled Pupusa, El Pollo Loco Caramel Flan, On The Border Chips and Salsa. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Rosa Mexicano Corn Tortilla Chips, Hampton Creek Just Mayo, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Halo Top Creamery Black Cherry Ice Cream, Bananas, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Frozen Cut Leaf Spinach. more...
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3524 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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