Weigh In record (no journal entry) for 29 April 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1312 kcal
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Fat: 46.77g | Prot: 61.35g | Carb: 131.61g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Volkoren Crackers, Aldi Filet Americain, Bruine Boterham. Lunch: Kippenbouillon, Aldi Filet Americain, Harde Kaiserbroodjes. Dinner: Mager Rundergehakt, AH Tagliatelle. Snacks/Other: Chocolaatjes, Rode Tafelwijn. more...
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gaining 1.5 lb a week
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