Weigh In record (no journal entry) for 29 April 2017
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149.2 lb
Lost so far: 22.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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314 kcal
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Fat: 15.70g | Prot: 33.80g | Carb: 13.00g.
Breakfast: Lawash Lower Carb Whole Wheat Wraps, Kirkland Signature Oven Browned Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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