Weigh In record (no journal entry) for 29 April 2017
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202.2 lb
Lost so far: 17.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2017:
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1078 kcal
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Fat: 45.59g | Prot: 58.14g | Carb: 60.52g.
Breakfast: Fried Egg, Bacon, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Dinner: World Catch Wild Salmon, Broccoli. Snacks/Other: Kirkland Signature Mixed Nuts, Cabernet Sauvignon Wine, Blackberries. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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