Weigh In record (no journal entry) for 29 April 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2963 kcal
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Fat: 47.93g | Prot: 174.14g | Carb: 446.41g.
Breakfast: Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Latte. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Sashimi di Salmone, Olio Extra Vergine di Oliva, Uramaki Salmone Avocado. Snacks/Other: Banana, Myprotein Impact Whey Isolate. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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