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tudo travou aqui
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135.1 lb
Lost so far: 9.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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799 kcal
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Fat: 60.14g | Prot: 32.73g | Carb: 37.89g.
Breakfast: Ponkan, Sadia Mussarela, Espinafre, Ovo Mexido. Lunch: Arcor Chocolate Amargo 70% Cacau, Vagem, Jiló, Salada Vinagrete, Repolho, Perdigão Linguiça Suína, Couve Manteiga Crua. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Amêndoas. more...
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steady weight
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