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I haven't been recording my food intake on fatsecret, but i have been tracking it very closely on a spreadsheet in excel. I also began working out at the gym 2 - 3 times a week (depending on my schedule) four weeks ago. I've been eating between 850 - 1200 calories a day depending on my activities for the day. This way I can calculate and make sure that I am at least -500 for the day, though closer to -1000 is preferred on days that I work both jobs and workout.
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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losing 1.3 lb a week
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