Weigh In record (no journal entry) for 29 April 2017
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2626 kcal
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Fat: 85.48g | Prot: 103.14g | Carb: 93.20g.
Breakfast: Zupa pomidorowa, Mentos Mentos, Publima Kiełbasa Wiejska z Lipska, Morliny Kiełbasa Morlińska z Piersi Kurczaka. Lunch: Pikok Boczek Wędzony Parzony, Bluedino Ser Gouda Plastry. Dinner: Pikok Kiełbasa Sucha z Indyka, Morliny Kiełbasa z Piersi Kurczaka, Domowe Bigos z Młodej Kapusty. Snacks/Other: Wódka, Pepsi Pepsi, Orzechy Włoskie, Kawa. more...
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2873 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Dziś cukier 63, ciśnienie 131/74/94
29 Apr 17 by member: Piotr.K.
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29 Apr 17 by member: vibo69
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miesiac gora dwa i po cukrzycy :)
29 Apr 17 by member: vibo69
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