Weigh In record (no journal entry) for 29 April 2017
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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708 kcal
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Fat: 20.08g | Prot: 37.52g | Carb: 101.44g.
Breakfast: Yellowfin Tuna (Fish), Lontong Sayur, Cucumber (Peeled). Lunch: Milk (Nonfat), Papaya. Dinner: Tempeh, Fried Tofu, Hatari Malkist. more...
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gaining 9.1 lb a week
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