Musuyaba's Journal, 29 April 2017

Weigh In record (no journal entry) for 29 April 2017
154.1 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2017:
708 kcal Fat: 20.08g | Prot: 37.52g | Carb: 101.44g.   Breakfast: Yellowfin Tuna (Fish), Lontong Sayur, Cucumber (Peeled). Lunch: Milk (Nonfat), Papaya. Dinner: Tempeh, Fried Tofu, Hatari Malkist. more...
gaining 9.1 lb a week

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