Weigh In record (no journal entry) for 29 April 2017
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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830 kcal
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Fat: 24.10g | Prot: 77.14g | Carb: 72.73g.
Breakfast: Weich Gekochtes Ei, Harzer Harzer Käse, Arla Kaergarden Gesalzen, Golden Toast Vollkorn Toast, Kaffee. Lunch: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Spargel (Frischware). Dinner: Bio Chia Samen, Chiquita Babybanane, Äpfel, K-Classic Kernige Haferflocken, Milbona Skyr Pur. Snacks/Other: Mein Q Quarkcreme Protein Vanille, Filinchen Original, Riva Fürst Pückler Art. more...
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1806 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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