Weigh In record (no journal entry) for 29 April 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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3108 kcal
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Fat: 82.97g | Prot: 188.25g | Carb: 416.36g.
Breakfast: 煮鸡蛋, BT Cocoa Powder, 菠菜, Seamild instant oatmeal. Dinner: 鸡胸肉（不吃皮）, 85度C 肉松面包. Snacks/Other: 西瓜, 菠萝. more...
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gaining 7.7 lb a week
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