Weigh In record (no journal entry) for 23 February 2012
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2304 kcal
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Fat: 75.24g | Prot: 208.39g | Carb: 216.11g.
Breakfast: Cinnamon Raisin English Muffins, Egg White, Turkey Bacon. Lunch: Carnivore Beef Protein Supplement, Keva Juice Protein Scoop, Bulls Eye (24 oz). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), pink shrimp, Crunchy Peanut Butter, Squeezable Grape Jelly, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Carnivore Beef Protein Supplement, Popcorn, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Pops Sweetened Puffed Corn Cereal. more...
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2485 kcal
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Activities & Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Running - 7/mph - 22 minutes. more...
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losing 1.4 lb a week
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