Weigh In record (no journal entry) for 06 March 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1663 kcal
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Fat: 34.52g | Prot: 94.81g | Carb: 161.07g.
Breakfast: yogurt, egg, whole wheat flour, cottage cheese. Lunch: pita chip, pita chip, mango salsa, shrimp, spinach. Dinner: wine, cheetos, tomato grape, fondu cheese, bread. more...
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2549 kcal
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Activities & Exercise:
Housework - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ellice's weight history
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