mitaman's Journal, 28 April 2017

232.4 lb Lost so far: 36.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 17.16g | Prot: 45.20g | Carb: 158.24g.   Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Canada Dry Ginger Ale (12 oz), Thin Crust Cheese Pizza. Dinner: Sunsweet Prune Juice. more...

2811 kcal

Activities & Exercise: Driving - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...