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23.3 %
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1291 kcal
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Fat: 8.00g | Prot: 79.00g | Carb: 147.40g.
Breakfast: MusclePharm Combat Powder - Vanilla, Lifeway Foods Lowfat Plain Kefir, BodyTech Whey Tech Pro 24 - Banana Cream, Nesquik Protein Plus - Chocolate. Snacks/Other: Samuel Adams Holiday Porter Beer, Synergy Passionberry Bliss Kombucha, Powerade Fruit Punch (12 oz), Ballast Point Sculpin IPA. more...
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losing 0.2 lb a week
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