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144.4 6am. 145.4 @ 3pm. Still feel bloated. Less cheese more oil. Less carb
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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997 kcal
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Fat: 45.20g | Prot: 38.12g | Carb: 119.50g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Quaker Rice Cakes - Butter Popcorn. Lunch: Parmesan Cheese (Grated), Butterball Lower Sodium Turkey Bacon, Bertolli Extra Virgin Olive Oil, Barilla Farfalle Pasta. Dinner: Milk (1% Lowfat with Added Vitamin A), Daisy Light Sour Cream, Blue Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Philadelphia Light Garden Vegetable Cream Cheese. more...
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gaining 2.8 lb a week
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