Weigh In record (no journal entry) for 28 April 2017
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125.0 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1318 kcal
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Fat: 36.14g | Prot: 43.17g | Carb: 157.32g.
Breakfast: Mamão, Molico Leite Desnatado Zero Lactose. Lunch: Bananas, Salada Verde Mista, Purê de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeite de Oliva, Rúcula, Maggi Pasta à Carbonara, Vinho Cabernet Sauvignon. Snacks/Other: Estrela do Oriente Castanha do Pará, Polenghi Polenguinho Light. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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