lucidity's Journal, 06 March 2010

181.8 lb Lost so far: 2.6 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 17.76g | Prot: 66.96g | Carb: 131.94g.   Breakfast: Strawberry Jelly, Toasted White Bread. Lunch: Ponzu Sauce, Spicy Tuna Roll. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Amstel Light. more...

2618 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...