Weigh In record (no journal entry) for 28 April 2017
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184.5 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2417 kcal
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Fat: 82.53g | Prot: 134.35g | Carb: 287.44g.
Breakfast: Fish Pie, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Cuties Mandarin Orange. Lunch: Tenderloin Pork, Brown Rice, Coca-Cola Diet Coke (Can), Rotisserie Chicken, Pork, White Rice. Dinner: Cuties Mandarin Orange, Natural Delights Organic Medjool Dates, Black Tea, Cuties Mandarin Orange, Cauliflower, Fresh Pork Sausage, Couscous (Cooked). Snacks/Other: Cuties Mandarin Orange, Horizon Organic Organic Colby Cheese Sticks, Coffee with Milk and Sugar, One A Day Men's Health Formula Multivitamin Supplement. more...
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2530 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 5 minutes, Gym run - 47 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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