Weigh In record (no journal entry) for 23 February 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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279 kcal
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Fat: 23.83g | Prot: 12.54g | Carb: 1.65g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Boiled Egg. more...
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gaining 1.8 lb a week
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