Weigh In record (no journal entry) for 28 April 2017
|
95.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
2193 kcal
|
Fat: 72.28g | Prot: 60.65g | Carb: 329.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Texas Toast with Garlic, Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti, McDonald's Sweet Tea (Medium). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|