georgeorwell's Journal, 23 February 2012

183.4 lb Lost so far: 28.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 56.87g | Prot: 136.72g | Carb: 146.18g.   Breakfast: 1% Fat Milk, Whey Protein Powder. Lunch: Chunky Baked Potato with Steak & Cheese, One Dish Favorites Chicken Fried Rice. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Whey Protein Powder. more...

2293 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...