Weigh In record (no journal entry) for 28 April 2017
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227.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1347 kcal
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Fat: 68.04g | Prot: 84.56g | Carb: 105.14g.
Breakfast: Boiled Egg, Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gerber 2nd Foods Apple Strawberry Banana, Boiled Egg, Duke's Mayonnaise, 365 Chunk Light Tuna in Water, 365 Chunk White Albacore Tuna in Water. Dinner: Aunt Jemima Original Maple Syrup, Kerrygold Grass Fed Butter, Birch Benders Protein Pancake & Waffle Mix. Snacks/Other: Almond Butter, Apples. more...
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losing 1.4 lb a week
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