Weigh In record (no journal entry) for 28 April 2017
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121.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2057 kcal
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Fat: 63.30g | Prot: 202.15g | Carb: 165.83g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Eggland's Best Egg White, Granola Energy Bites. Lunch: Chuck and Dave's Roasted Red Pepper Hummus, Perdue Chicken Breast Tenderloins, Frank's Red Hot Sauce, White Rice, Jennie-O 99% Lean Ground Turkey. Dinner: Newman's Own Light Balsamic Vinaigrette, Subway Double Chicken Chopped Salad. Snacks/Other: VPX Bang Energy Drink, Buff Bake Birthday Cake Protein Cookie, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 0.4 lb a week
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