Weigh In record (no journal entry) for 23 February 2012
|
114.6 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
363 kcal
|
Fat: 9.18g | Prot: 55.03g | Carb: 13.50g.
Breakfast: Organic Multigrain Oatbran Cereal, Oikos Greek Nonfat Plain Yogurt. Lunch: Boiled Egg. Dinner: Cottage Cheese (Nonfat), Extra Firm Silken Tofu. Snacks/Other: Diet Coke (8 oz Bottle). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eejuneau's weight history
|