Weigh In record (no journal entry) for 28 April 2017
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2017:
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444 kcal
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Fat: 12.52g | Prot: 21.61g | Carb: 67.70g.
Breakfast: Everyday Magere Yoghurt met Fruit. Lunch: Tomaten, Komkommer (met Schil). Dinner: Hardgekookt Ei. Snacks/Other: Leidingwater, Peren. more...
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losing 6.2 lb a week
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