Weigh In record (no journal entry) for 28 April 2017
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2286 kcal
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Fat: 181.04g | Prot: 130.56g | Carb: 34.32g.
Lunch: Músculo Bovino, Danubio Cream Cheese Tradicional, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Copra Óleo de Coco Extra Virgem, Sadia Mussarela, Seara Linguiça Toscana, Sadia Bacon, Ovo. more...
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gaining 10.8 lb a week
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