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grasa 19.9% pesa de casa. Volvi rutina ejercicios gym y portarme bien.
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2758 kcal
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Fat: 101.17g | Prot: 82.17g | Carb: 359.62g.
Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Sargento Deli Style Sliced Provolone Cheese, Lettuce, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Coffee with Milk and Sugar. Lunch: Cheese Filled Tortellini, Wholly Guacamole Classic Guacamole, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bush's Best Chick Peas (Garbanzos), Mustard, Spinach, Mt. Olive Jalapeno Slices, Coffee with Milk and Sugar. Dinner: Deep Fried Potato French Fries (from Frozen), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Plain Yogurt, Dunkin' Donuts Coffee with Milk & Sugar, Green Peppers, Sabra Classic Hummus, Wal-Mart Lemon Loaf Cake, Chocolate Cake (with Chocolate Frosting). more...
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2811 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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