monicabrill's Journal, 28 April 2017

112.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 25.91g | Prot: 39.45g | Carb: 159.75g.   Breakfast: Grapes, Raw Vegetable. Lunch: Creamed Peas, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Daisy Low Fat 2% Small Curd Cottage Cheese. more...

1504 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...