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Fasting on Ash Wednesday helps in losing a couple pounds.
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1872 kcal
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Fat: 36.22g | Prot: 90.06g | Carb: 301.25g.
Breakfast: Original Syrup, Homestyle Waffles, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cream of Celery, Cream of Broccoli, stew beef, cream of potato campbells, russet potato, celery, carrots, 100% Whole Wheat Bread. Dinner: boars head gold, boars head maple, goebberts, Sandwich Shop Mayo Horseradish, light sandwich wheat buns, boars head cheese. Snacks/Other: Low Fat Icecream Sandwich, Fat Free Mini Pretzels, Grapes, Pretzel Crisps - Everything, Banana. more...
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losing 16.8 lb a week
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