Weigh In record (no journal entry) for 28 April 2017
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1228 kcal
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Fat: 86.07g | Prot: 80.82g | Carb: 36.83g.
Breakfast: Muscle Milk Genuine Vanilla Creme, Avocados, Psyllium Husk Whole Flakes, Raw Shelled Hemp Seeds, Raw Sunflower Seeds, Flaxseed Seeds, Sesame Seeds. Lunch: Kosher Baby Dills, Sour Cream, Real Mayonnaise, Chunk Light Tuna in Water (Can), Celery, Boiled Egg, Psyllium Husk Whole Flakes, Raw Shelled Hemp Seeds, Raw Sunflower Seeds, Flaxseed Seeds, Sesame Seeds. Dinner: Reddi-wip Extra Creamy Whipped Cream, Kerrygold Pure Irish Butter, Egg, Blue Diamond Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Cello Whisps. more...
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gaining 2.8 lb a week
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