Weigh In record (no journal entry) for 23 February 2012
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209.2 lb
Lost so far: 65.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1940 kcal
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Fat: 102.14g | Prot: 127.46g | Carb: 144.97g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: tomatoes, Chicken Thigh (Skin Not Eaten), Asparagus. Dinner: Reduced Fat Mexican 4 Cheese Shredded Cheese, Lettuce Salad with Assorted Vegetables, taco shell, ground turkey. Snacks/Other: Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, ice cream. more...
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gaining 7.0 lb a week
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