lmfit's Journal, 23 February 2012

184.5 lb Lost so far: 14.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 95.79g | Prot: 82.16g | Carb: 167.10g.   Breakfast: Smokehouse Almonds, eggs. Lunch: Roast Beef Sandwich. Dinner: Shamrock Shake (16 oz), Barbecue Flavor Potato Chips. Snacks/Other: nature valley protein. more...

2938 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours and 37 minutes. more...